How can I get access to these workouts?

After you purchase a workout video, you will receive an email and be able to download the workout on your device. The download links expire in 72 hours or after 3 downloads. This is a digital product (not a DVD).

What type of equipment is needed to complete these workouts?

This workout can be done right in the comfort of your own home! All that is needed is a floor mat. Dumbbell weights are optional and can be used to intensify the workout during some exercises!

How many days a week is the workout program and how long are each of the workouts?

There is a workout Monday-Saturday and Sunday is rest day. Each workout varies in time and is anywhere from 45 minutes to an hour! The Fitnessetti 28 Day Challenge Calendar helps you to stay motivated and focused on that goal! Cross off each day after your workout to mark your progress!