This is a vigorous workout program that will challenge your fitness levels. It is a well-rounded workout program that consists of high intensity interval training (HIIT), resistance and strength training, intense cardio (e.g., plyometrics, agility, etc.) and stretching after each workout. I CHALLENGE YOU TO SURVIVE FITNESSETTI! Are you ready? LET'S GO!
Workouts Included:
1.) Fitnessetti: Are Your Legs Ready?
2.) Fitnessetti: Time To Get Those Abs Already!
3.) Fitnessetti: Get Sweaty With This Cardio Blast!
4.) Fitnessetti: Ready, Set... Strength, Plyometrics, Agility!
5.) Fitnessetti: Get Summer Ready, Upper Body Workout!
6.) I Survived the Extreme Fitnessetti!
Equipment Needed: Floor Mat, Dumbbell Weights (Optional)
This is a vigorous workout program that will challenge your fitness levels. It is a well-rounded workout program that consists of high intensity interval training (HIIT), resistance and strength training, intense cardio (e.g., plyometrics, agility, etc.) and stretching after each workout. I CHALLENGE YOU TO SURVIVE FITNESSETTI! Are you ready? LET'S GO!
Workouts Included:
1.) Fitnessetti: Are Your Legs Ready?
2.) Fitnessetti: Time To Get Those Abs Already!
3.) Fitnessetti: Get Sweaty With This Cardio Blast!
4.) Fitnessetti: Ready, Set... Strength, Plyometrics, Agility!
5.) Fitnessetti: Get Summer Ready, Upper Body Workout!
6.) I Survived the Extreme Fitnessetti!
Equipment Needed: Floor Mat, Dumbbell Weights (Optional)
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