This workout incorporates resistance training, explosive movements and high intensity cardio to target the chest, back, shoulders, biceps and triceps muscles and to also increase muscle strength and definition.
Equipment Needed: Floor Mat, Dumbbell Weights (Optional)
This workout incorporates resistance training, explosive movements and high intensity cardio to target the chest, back, shoulders, biceps and triceps muscles and to also increase muscle strength and definition.
Equipment Needed: Floor Mat, Dumbbell Weights (Optional)
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